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Book Revew Mind Body & Spirit Non-fiction Self-help

Mindfulness for Women by Vidyamala Burch and Claire Irwin

This book is 340 pages long and comes with a CD with 8 guided meditations. The meditations can be used as an 8 week course, with chapters 4 to 11 as the accompanying guide. I enjoyed reading this book, which is easy and comforting to read.