This is a hefty book suitable as a text book for someone studying in this field. It is easy to read and in 283 pages covers 3 core components of being empathetic and gentle and kind to oneself:
This book is easy to read and an excellent resource for beginners to techniques that help clear your mind and make room for allowing what is important and necessary in your life.
I found this book to be magical.
This book is 340 pages long and comes with a CD with 8 guided meditations. The meditations can be used as an 8 week course, with chapters 4 to 11 as the accompanying guide. I enjoyed reading this book, which is easy and comforting to read.
This is an interesting treatise on how the author perceives things. Mike Dooley has come up with a Chart detailing 5 areas of the Matrix, from “Thought & Emotion” which he recommends to attach to or to focus upon, which are dependent solely upon a person’s choices; to 4 areas of Illusions