Categories
Book Revew Self-help

Self Compassion by Kristin Neff

This is a hefty book suitable as a text book for someone studying in this field. It is easy to read and in 283 pages covers 3 core components of being empathetic and gentle and kind to oneself:

Categories
Life Skills Non-fiction Self-help

Zenpowerment: Your Path to Peace, Power and Purpose

This book is easy to read and an excellent resource for beginners to techniques that help clear your mind and make room for allowing what is important and necessary in your life.

Categories
Mind Body & Spirit Non-fiction Philosophy Self-help Spiritual

7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life

I found this book to be magical.

Categories
Book Revew Mind Body & Spirit Non-fiction Self-help

Mindfulness for Women by Vidyamala Burch and Claire Irwin

This book is 340 pages long and comes with a CD with 8 guided meditations. The meditations can be used as an 8 week course, with chapters 4 to 11 as the accompanying guide. I enjoyed reading this book, which is easy and comforting to read.

Categories
Book Revew Non-fiction Philosophy Self-help

Playing the Matrix by Mike Dooley

This is an interesting treatise on how the author perceives things. Mike Dooley has come up with a Chart detailing 5 areas of the Matrix, from “Thought & Emotion” which he recommends to attach to or to focus upon, which are dependent solely upon a person’s choices; to 4 areas of Illusions